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Evidence-based insights to help female athletes train smarter, stay healthy, and perform at their best.
Female athlete outdoors training in sunlight, representing vitamin D and athletic health
Emerging research is revealing an important connection between vitamin D status and ACL injury risk
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Female athlete performing lumbopelvic stability exercises with a trainer
Lumbopelvic stability — the coordination of strength and control around the lower back, pelvis, and
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Female athlete engaged in academic or creative activities outside of sport
Athletic identity is a powerful source of motivation, belonging, and self-esteem for female athletes. But
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Female athlete confidently speaking with her coach about her training needs
Self-advocacy is the ability to understand your own needs and communicate them effectively, and it
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Female athlete resting and prioritizing sleep as part of her recovery routine
Sleep is the single most powerful recovery tool available to athletes, and it is completely
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Female athlete with focused, confident expression before a competition
Confidence may be the most misunderstood performance variable in women's sport. It is not a
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