Female athletes who don’t consume enough energy to support training and recovery may be at risk for RED-S and the Female Athlete Triad. Learn the warning signs, risk factors, and strategies to protect health and performance.
The Training & Wellness Community Built for High School Female Athletes
FAU gives high school female athletes the tools, knowledge, and community to excel in their sport and in life.
This community was built especially for high school female athletes, including rising 9th graders.
At Female Athlete University, our mission is to EDUCATE, ELEVATE, and EMPOWER every high school female athlete to reach her full potential.
We believe in fostering a community where excellence, resilience, and confidence are cultivated, enabling our athletes to succeed in all aspects of their lives.
We envision a future where every female athlete has the confidence and capability to excel in their sport and beyond, becoming role models and leaders in their communities.
FUEL YOUR BODY AND MIND AT FEMALE ATHLETE UNIVERSITY
At FAU, we’re passionate about empowering women like you to thrive in every aspect of their lives. Whether you’re a competitive athlete, a fitness enthusiast, or simply seeking a healthier lifestyle, we provide the knowledge and resources you need to succeed.
Here’s how FAU can help you:
- Stay ahead of the game: Access cutting-edge research on sports performance, nutrition, mental wellness, and more.
- Optimize your training: Discover evidence-based strategies to enhance your physical and mental strength.
- Connect with a supportive community: Join a network of like-minded women who share your passion for health and wellness.
Training
Expert guidance on technique, sleep optimization, growth mindset, and mindfulness built for the female high school athlete.
Mental Health
Master the mental game. Manage competition pressure, build confidence, and develop the resilience that separates good from great.
Nutrition
Fuel performance from the inside out. Meal ideas for busy student-athletes, dietary basics, and the truth about supplements.
Learn from legends
Hear from elite college and professional athletes and coaches. Their stories and strategies, applied to your journey.
Features Posts
From the sidelines, everything can look fine. But many female athletes are managing hidden challenges that impact performance, recovery, and long-term health. This article helps parents understand what is often missed—and how to support their athlete before problems surface.
What Parents Cannot See in Their Female Athlete Not every issue shows up as an injury. Under-fueling, iron deficiency, movement deficits, and internal pressure can