Our mission at Female Athlete University is to educate, elevate and empower female athletes to be the best versions of themselves.
After signing up for FREE, you will receive access to articles, webinars, workout guides, athlete interviews and a community of fellow female athletes. Sign up, pick a topic, and start exploring!
WE COVER IT ALL!
Female Athlete University is a one-stop shop for all things health, mentally and physically. Whether you are playing a team sport or a new mom, FAU is an unlimited resource for up-to-date research. watch this video to Learn more about fau!
TRAINING
Flexibility, Conditioning, Workouts, Injury & Recovery
MENTAL HEALTH
Game Day, Sleep, Growth Mindset, Mindfulness Exercises
ATHLETE INTERVIEWS
Success stories, advice and challenges females face