Female Athlete University is being developed as a partnership between
Architech Sports and The YMCA.
We understand the demands of your sport and design our programs around your unique training needs. We start off with an evaluation to determine the specific areas in which the athlete needs to be stronger and more flexible. This is the same evaluation we perform on NFL, MLB, NBA, professional soccer players, and other high level athletes. Based on this exam, we prescribe corrective exercises to address any imbalances.
Next we take the athlete through a battery of tests to measure their running speed, power, quickness, and explosion. These two exams allow us to design a six-week training and rehab program specifically for your athlete.
Our Athletic Development class is designed to help athletes improve their speed, power development, running mechanics, strength, agility, as well as flexibility and mobility. We implement a variety of different drills, techniques, and skills that will enable the athlete to help build their overall athleticism within their respective sport. Every drill and exercise we do is carefully coached and monitored to be sure our athletes perform with correct technique to ensure safety.
Each athlete will have a personalized program that will help them excel in all the following areas: Strength, Conditioning, Speed, Agility, Endurance, Injury Prevention, Power and Sports Specific Skills.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all.
Guided by core values of caring, respect, honesty, and responsibility, we take pride in our work to strengthen communities and help all of us be our best selves. We provide a place to play, to learn, to be healthy, to get inspired and to give back.
One of our major areas of impact is empowering young people to reach their full potential and the partnership with Architech Sports for Female Athlete University supports that.
To educate, empower, and elevate female athletes by fostering excellence in sports, academics, and life. Through mentorship, relationship-building, and a focus on balance, our program equips athletes to overcome challenges, achieve optimal performance, and thrive both on and off the field.
