sports drink

Coconut Water – An Alternative to Your Sports Drink?

Coconut Water – An Alternative to Your Sports Drink?

If you exercise harder than one hour such as practices and games, stick with your “...ade” drink. If you are a “cramper” then try coconut water with a pinch of salted added since it has extra potassium. If you exercise less than this, water will do but coconut water is an alternative with additional health benefits.