You could be struggling with abdominal separation or diastasis recti and not know until after you have your baby! Check out this video to learn how to test for diastasis and the dos and don’ts of exercising to improve your core strength.
Take a moment out of your day to calm your mind and work on hip strength and flexibility.
These are the top 3 exercises you need to be doing to get your body back!
The way you are handling your baby could be damaging your hips and back. Using these techniques will take stress off your body when rocking, lifting, and using your carrier.