If I could choose one vegetable that our athletes, clients, parents, etc. would eat each day it would be broccoli hands down. Take a look below at 9 health benefits of this super food.
Nutrition for athletes has three purposes: 1) maximize initial performance; 2) sustain maximal performance; and 3) rapid recovery. For the female athlete, the menstrual cycle is an additional energy user, so female athletes need to eat both for athletic performance and to maintain a normal menstrual cycle.n