Use this box breathing technique at any time throughout the day to help you calm your mind and stay focused on the present moment.
In life, we are all given certain opportunities and what we do with those opportunities determines where we end up. Some of these opportunities lead to our goals and others lead us away from them. Do you choose to spend time studying and gaining knowledge or do you choose to party and always do what is “cool”?
We have all seen sporting events when athletes do not make routine plays or are way out of position. We wonder “what were they thinking?” Sports psychologists point out that there are some obvious but crucial situations when all athletes are susceptible to mental phases. Here are 5 that you should be aware of at all times