Some incredible athletes are just born with unsurpassed talent. But many more have to will themselves to greatness. In 22+ years of working with athletes and studying many more they have these common traits.
The BIGGEST secret to you playing your best when it counts the most is learning how to keep yourself calm and composed. If you allow yourself to get too nervous or too excited right before or during a competition, then your muscles will tighten up, you’ll lose your confidence and your play will go right down the tubes!