Have you ever walked past equipment in your gym because you didn't know how to use it correctly? Look no further! We will be your guide for teaching you how to use those intimidating machines to get the most out of your workout!
Most people go to the gym and immediately do the exercises they like. If you’re a man, that means bench press and curls. If you’re a woman it means hopping on the treadmill for a long slow walk or a long slow run. I know not everyone does this but stick with me for a little bit. This is one of the main reason some people feel they are working hard but not getting the results they want.
"Exercise strengthens the entire human machine — the heart, the brain, the blood vessels, the bones, the muscles. The most important thing you can do for your long-term health is lead an active life."
-Dr. Timothy Church, director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge
When it comes to creating a sustainable, healthy lifestyle, your habits can literally make or break you. Setting good habits from the start can save you a lot of frustration and wasted time down the road. Take note of these five fitness habits that you would be wise to reconsider, if you want to improve your results.